Build Muscle with Discipline and Nutrition

Building muscle isn’t magic — it’s a science of discipline, nutrition, and patience.

Most people think they need fancy gyms or expensive supplements, but the truth is,

you can build strong, lean muscles with the right habits. The first step is progressive resistance

training. Your muscles grow only when you challenge them beyond their comfort zone.

Start with bodyweight exercises like push-ups, squats, and pull-ups, then move to weights

as your strength increases. Focus on compound movements that train multiple muscles

at once — like deadlifts, bench presses, and rows. These exercises build real power.

Train each muscle group two to three times a week and track your progress. The second key is