Build Strength Through Nutrition and Training

Strength isn't built in the gym alone, it's built in your kitchen. Most people train

hard but eat like garbage and wonder why they're not getting stronger. Here's the truth:

protein is your foundation. Aim for one gram per pound of body weight daily.

Track your calories and eat in a slight surplus. Sleep is when your muscles actually

grow, so get seven to nine hours every night. Compound movements

like squats, deadlifts, and bench press are your best friends. Progressive overload

means adding weight or reps each week. Your body adapts when you challenge it consistently.

Skip the fancy supplements and focus on the basics first. Real food, hard work,