Build the Engine, Not Skills

The more you try to copy your sport in the gym, the less effective your training becomes

for building real strength, power, speed, and size—the qualities

that actually make your sport skills transferable. If you’re not practicing enough and you need

extra reps, fine, do that work in the gym. But don’t fool yourself

into thinking sport-specific gym exercises are what make you stronger, faster, or more powerful.

The gym isn’t for skill practice. It’s for building the engine. Get brutally strong.

Get explosive. Put in the work and let your sport practice handle the skill.