Building Lasting Motivation, One Step at a Time

Listen, I used to think motivation was something you either had or you didn't.

Then I discovered something that changed everything. Every Sunday night, I started writing

down three tiny wins I wanted for the week. Not massive goals, just small victories.

Like finishing one chapter of that book or trying a new recipe. Then I'd pick one

quote that hit different and stick it on my mirror. The game changer though was my Wednesday

reset. Midweek, I'd do something completely random. Dance in my kitchen,

write with my opposite hand, take a different route to work. These weird little

challenges kept my brain awake. And when obstacles showed up, because they always