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Burnout Is Your Stamina Bar
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Created December 18, 2025About this video
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Video Transcript
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Burnout isn’t failure. It’s a stamina bar hitting zero. In video games, when your stamina
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runs out, you don’t quit the game. You stop sprinting. But in real
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life, we keep pushing even when we’re exhausted — then blame
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ourselves for slowing down. Games teach us something important: rest isn’t weakness.
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It’s part of the mechanic. INSIGHT (25–35s) Stamina regenerates faster when you
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stop forcing progress. If you feel burned out, you don’t need motivation.
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You need recovery time.
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