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Ditch the Scale: Focus on Nutritional Patterns

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Created December 24, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/ditch-the-scale-focus-on-nutritional-patterns-cLgVVw9d2qLxRWzjhBUu

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Video Transcript

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0:00

Imagine throwing your scale out the window. Understanding nutrition is about recognizing

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patterns, not counting every calorie. Let's dive into why focusing on

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trends can truly transform your health journey. Your body doesn't respond to exact

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numbers. It responds to patterns over time. That's why Be LIFE focuses on trends

0:20

instead of obsessing over numbers. Save this if that approach makes sense to you.

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