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Caffeine Cutoff for Better Sleep
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Created December 21, 2025About this video
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Caffeine Cutoff If your sleep is messy, check caffeine timing. Try a cutoff 8 hours
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before bed—at least by 2pm. Better sleep means better fat loss, better mood,
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and better performance at work. Everything in moderation. If you want a simple plan that fits your
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schedule, DM me “BALANCE”.
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