Calcium Supplements & Heart Health (duplicated) (duplicated)

STOP! If you take calcium supplements, you may be increasing your risk

of heart attack. This is not a theory. Excess calcium from supplements,

especially without the right cofactor, does not get into your bones. Instead,

it accumulates in your arteries. You strengthen one by destroying the other.

This is not biohacking. The real protocol: Get your calcium from food.

That's spinach, broccoli, and dairy products. If you take supplements,

you need one cofactor - Vitamin K2. It acts like a GPS, directing calcium to

the bones, not the blood vessels. Save this video to protect your