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Calming College Anxiety Fast
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Created December 30, 2025About this video
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Anxiety in college is more common than you think. When your chest tightens before
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exams, try this: breathe in for four counts, hold for seven, exhale for eight.
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It calms your nervous system instantly. Time management changes everything. One student shared
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how using a daily planner cut their stress in half. Break big tasks into small wins.
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If you're losing sleep, avoiding friends
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