Carbs Aren't the Enemy: Focus on Balance

Carbs don't make you fat, and this dangerous myth is ruining people's relationship

with food. No single macronutrient causes weight gain, whether it's carbohydrates, protein,

or fat. The real villain is overconsumption of total calories, not the type of

food you're eating. Carbs get unfairly blamed because we typically reach for processed carb

foods during stressful moments or when we need something quick. Think chocolate,

crisps, cookies, pizza, or buttered bread. These foods are

usually loaded with both carbs and fats, making them extremely calorie-dense and easy to overeat.

Here's the thing: you're way more likely to demolish an entire bag of crisps when you're