Chair Exercises for Stronger Legs and Balance

Stop walking. Yes — stop walking as your main form of exercise. Because if you’re

over 60, walking alone may be the reason your legs feel weaker every year instead

of stronger. And today, I’m going to show you five simple chair-based exercises

orthopedic surgeons quietly recommend — because they protect your strength, your balance,

and your independence better than walking ever will. We’re starting immediately with the first one.

And stay with me — because the final movement is something even many doctors don’t explain clearly…

yet it’s one of the strongest predictors of how long you stay independent. WHY WALKING ISN’T

ENOUGH Let’s clear something up right now. Walking is not bad. It’s good for your