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Chamomile for Calm and Comfort

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Created December 17, 2025

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Video Transcript

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Chamomile is one of the most calming herbs you can invite into your day. It’s traditionally

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used to support relaxation, ease digestion, and help the body unwind before sleep.

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A simple cup of chamomile tea can soothe a restless mind and gently settle the stomach.

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It’s especially helpful during times of stress, when the body holds tension without

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us realizing it. Chamomile reminds you that healing often begins with slowing down.

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