Chia Seeds for Heart Health

Chia Seeds... A miracle..! ‘Here’s a crazy fact… You can lower unhealthy cholesterol

with something as small as this. Chia seeds are packed with soluble fiber — and that fiber

acts like a sponge inside your gut. It traps LDL, the bad cholesterol, and helps your body

push it out before it ever reaches your bloodstream. And when chia seeds hit water,

they form a gel that slows digestion, stabilizes blood sugar, and helps your liver

make less cholesterol. Result? Lower LDL, higher HDL, better heart health.

One tablespoon a day can make a real difference.’