Choosing Yourself Today

Last semester, I had a panic attack in the library. Thought I was

dying. My body screamed for help. I was too stubborn to listen.

I started five-minute breathing exercises. Inhale, hold, exhale.

Basic, but it rewired my nervous system. Honest time blocking in my planner.

Rest was essential. Here's what nobody tells you. Watch for signs. Losing sleep,

avoiding friends, constant chest tightness? That's it. Campus counseling saved me.

Free sessions available. Reaching out isn't weakness. It's truly brave. Your future self

will thank you. Choose yourself today.