Circadian Gut Reset Diet Experience

I tried this new thing called the Circadian Gut Reset Diet Basically,

you only eat foods that ‘support your melatonin–serotonin cycle’ before noon, because apparently

that’s when your gut-brain axis is the most active. So for a week straight,

I only ate Greek yogurt, bananas, and walnuts in the morning… and nothing

but herbal tea after 3 PM. On day one and two, I actually felt incredible.

My mood shot up, and I swear my focus felt sharper—like my serotonin levels were finally doing

what they’re supposed to. By day four, I was waking up before my alarm,

supposedly a sign that my melatonin receptors were becoming ‘more sensitive.’ But the wildest