Clean the Mind, Watch Thoughts

We clean our bodies every day, but how often do we clean our minds? The mind is like

a clear mirror that gets covered in dust. Sayadaw Dr. Nandamalabhivamsa, a master of Buddhist

psychology, teaches us something revolutionary. The mind is not you.

It is a process. Most of our stress comes because we think we are our anger or we are

our sadness. But in Abhidhamma, thoughts are just objects passing through.

When you realize that anger is just a visitor, it loses its power over you.

You don't have to follow the guest. You just have to watch the door. So how do we apply

this? By practicing Yoniso Manasikara, wise reflection. When a problem arises,