Cold Water Myths: Minimal Calorie Burn

Drinking cold water doesn't actually burn significant calories. Your body does warm

it up, but we're talking about eight calories per glass, roughly one single

almond. People think chugging ice water is a weight loss hack, but you'd need to

drink over 100 glasses daily just to burn an extra snack. Your metabolism barely notices the

temperature difference. Real calorie burning comes from movement and building muscle, not from making

your stomach shiver. Save yourself the brain freeze and focus on actual exercise instead.