College Anxiety Management Reddit Tips

College students of Reddit, what are your best tips for managing anxiety and

staying sane? User Mountain Bee says: Box breathing is a game changer

for me. Inhale four seconds. Hold four, exhale four. It physically forces

your heart rate to slow down mid panic. User Silent Oak suggests:

Break massive essays into tiny, five minute tasks to avoid overwhelm. Finishing one small

thing gives you the dopamine hit needed to keep going. Stay consistent.

An anonymous student shared: I waited years to seek help. Now I know

I am stronger. Your school counseling center is free. Use it before things get too