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College Anxiety: Quick Self-Care Guide
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Created November 22, 2025About this video
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Video Transcript
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College can be intense, and feeling anxious is normal. Let's explore some
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quick self-care tools. Try box breathing: inhale for four, hold four, exhale four,
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hold four. Repeat to calm your mind. Prioritize tasks and take short breaks.
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A clear schedule reduces overwhelm. Many feel overwhelmed. Remember, reaching out for
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help is a sign of immense strength. Utilize your college's counseling services and
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available mental health hotlines. You're not alone.
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