College Anxiety Self-Care

College life can be overwhelming. Anxiety is normal. Let's find coping strategies together.

Try deep breathing. Inhale slowly through your nose, hold, then exhale through

your mouth. Prioritize tasks, break them down. Schedule relaxation. Effective time management

reduces stress. One student shared, 'I felt so alone.' Reaching out transformed their college

experience. If anxiety persists, your college provides counseling. Don't hesitate to

reach out for support. Seeking help shows strength, not weakness.

Build a stronger, healthier future for yourself.