College Anxiety Self-Care Guide

College can be an amazing journey, but it also comes with its share of challenges.

It's okay to feel overwhelmed. One powerful tool is breathing. Try the 4-7-8

technique: breathe in for four counts, hold for seven, and exhale for

eight. Sarah, a student, shared that this helped her during

exam stress. Just a few rounds can make a real difference. Next,

time management. Breaking down tasks makes them less daunting and helps reduce procrastination.

Mark, another student, found that scheduling short breaks throughout his study sessions

boosted his productivity. Finally, know when to seek help. If anxiety feels