College Anxiety: What Actually Helps

Anxiety in college hits different when you're juggling deadlines, social life,

and figuring out who you are. Here's what actually works. Try the 4-7-8 breathing

technique: breathe in for four counts, hold for seven, out for eight. It calms your nervous

system instantly. Break tasks into tiny chunks instead of staring at huge projects.

And here's the real talk: reaching out for help is the bravest thing you can do.

Campus counseling centers exist for you. One student told me therapy changed

everything for them. Your mental health matters more than any grade ever will.