College Calm: Managing Anxiety

College can be a period of immense growth, but also overwhelming anxiety.

Let's discover simple, effective ways to find your calm amidst the bustling campus life.

Deep breathing is an instant stress reliever. Try box breathing: inhale for four,

hold for four, exhale for four, hold for four. Repeat for immediate calm and focus.

Effective time management reduces anxiety. Break down tasks, use a planner for deadlines,

and schedule study sessions. Remember to include short, regular breaks to

avoid burnout. Seeking help is a sign of immense strength, not weakness.

Your college counseling center offers free support. Prioritize your mental well-being; you deserve