College Self-Care: Managing Anxiety

College life can be overwhelming. It's okay to feel anxious sometimes. Try deep breathing:

inhale four, hold seven, exhale eight. Calms the mind. Manage your time.

Prioritize tasks, schedule breaks to avoid burnout. A student once shared,

'I learned asking for help made all the difference.' You're not alone. Seeking help is

strength. Resources are available. Take care of yourself.