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AI Generated Video
College Self-Care: Managing Anxiety
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Created December 11, 2025About this video
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Video Transcript
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College life brings excitement, and sometimes, anxiety. Let's find your
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calm. Breathe deeply: inhale slowly, feel your chest rise,
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then exhale completely. Manage time by breaking tasks down and scheduling regular breaks.
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Avoid burnout! A student once said, 'These tips truly helped me feel
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less alone.' If anxiety persists, reaching out is vital. You deserve support.
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Seeking help is a sign of immense strength, never a weakness. Prioritize your well-being.
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Build your network. You've got this.
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