College Self-Care: Managing Anxiety

College is a whirlwind, and feeling anxious is more common than you might

think. When things feel heavy, try the four seven eight breathing

technique to reset your system. Break your large assignments into small, manageable steps.

Focus only on the next twenty minutes. Leo realized that asking for help

wasn't a weakness, it was the ultimate act of self-care. Reach out to

your campus wellness center today. You don't have to carry this alone.