College Self-Care: Managing Anxiety

College life can be overwhelming, but managing anxiety starts with small, mindful steps.

Try the four-seven-eight technique: inhale for four, hold for seven, and exhale for

eight. Break your tasks into manageable chunks. A clear plan reduces the chaos

of deadlines. One student shared, I used to hide my struggle, but speaking up

changed everything. Seeking help is a sign of immense strength, not weakness.

Reach out to campus counseling. You aren't alone in this journey. Take care of

your mind; you deserve peace.