Conquer Digital Burnout Today!

“Scrolling endlessly but still feeling drained? Let’s fix that!” “Endless social

media can cause digital burnout and anxiety—your brain gets overstimulated, and self-esteem

takes a hit.” “Set a scrolling curfew—no phones 1 hour before bed.” “Clean your feed—unfollow

accounts that stress you, follow ones that inspire you.” “Schedule offline

fun—read, walk, or journal to recharge your mind.” “Take control of

your scroll! Like & follow Daily Psychology Tips for quick mental wellness hacks.”