Conquering College Anxiety During Finals

Anxiety in college hit me hardest during finals week until I learned three game changers.

First, the four seven eight breathing technique drops stress in seconds.

Inhale four counts, hold seven, exhale eight. Second, block your calendar

into focused study chunks with real breaks. Third, recognize when it's

bigger than stress. Reaching out to campus counseling changed everything for me.

Your university's mental health services are free and confidential. Asking for help isn't weakness,

it's the smartest move you'll make. You're not alone in this.