Conquering Procrastination with the 2-Minute Rule

Your brain literally has two different selves fighting each other every time you procrastinate.

Your Future Self makes all these ambitious plans like studying for that exam or finishing

that work project, but your Present Self just wants instant gratification and opens TikTok

instead. This internal war happens because of something called time inconsistency.

Your brain values immediate rewards way more than future benefits, which is why scrolling

feels better than studying right now. But here's the game changer: use the 2-minute rule.

Start any task for just two minutes, because once you begin, momentum carries

you forward. The pain of procrastinating is actually worse than doing the work itself.