Conquering Procrastination with the 2-Minute Rule
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Video Transcript
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Your brain literally values scrolling TikTok right now over your future success.
Scientists call this time inconsistency, and it's why you keep procrastinating even when you know
better. Your Future Self wants that promotion and good grades, but your Present
Self just sees a boring essay and Instagram calling your name. The crazy part?
Being in the middle of procrastinating actually hurts more than doing the work. That guilt and anxiety
you feel while avoiding your assignment is worse than just starting it. So here's the hack:
use the 2-Minute Rule. Tell yourself you'll only work for two minutes.
Your brain can't refuse something that small. Once you start, momentum takes over
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