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Conquering Procrastination with the 2-Minute Rule

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Created December 16, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/conquering-procrastination-with-the-2-minute-rule-H8co2OThgp6VFq8ZNABL

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Video Transcript

Full text from the video

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Your brain literally values scrolling TikTok right now over your future success.

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Scientists call this time inconsistency, and it's why you keep procrastinating even when you know

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better. Your Future Self wants that promotion and good grades, but your Present

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Self just sees a boring essay and Instagram calling your name. The crazy part?

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Being in the middle of procrastinating actually hurts more than doing the work. That guilt and anxiety

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you feel while avoiding your assignment is worse than just starting it. So here's the hack:

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use the 2-Minute Rule. Tell yourself you'll only work for two minutes.

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Your brain can't refuse something that small. Once you start, momentum takes over

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