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Consistency Beats Intensity
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Created December 22, 2025About this video
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Video Transcript
Full text from the video
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Small steps forward still mean you're moving. You don't need massive leaps to reach your
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goals. What matters most is showing up every single day, even when it's hard.
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The person who works out three times a week for a year will always beat the person who goes
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hard for two weeks then quits. Progress isn't about being perfect. It's about being
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persistent. Your daily actions compound over time into results you can't even imagine
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right now. Stay consistent and watch what happens.
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