Consistency Over Intensity

I really didn’t want to be here today. My lift was weak.

I felt tired. It was a "bad" workout. But here is the secret beginners

miss: A "bad" workout is infinitely better than a skipped one.

On the left, you made zero progress. On the right, you reinforced the

habit of showing up. Muscle isn't built in one day, but the habit

is built. on the days you don't feel like it. The guy with

the perfect program who quits in a month loses to the guy with a mediocre

program who doesn't quit for a year. You don't need to hit a