Consistency Rituals

If you can’t stay consistent, the issue isn’t discipline. It’s the missing

ritual that starts your momentum. Discipline isn’t magic. It grows from tiny actions you

repeat every day. Your mind follows patterns. When you tie your goals to

a simple ritual, the habit sticks. That little sequence becomes a switch. It tells your

brain it’s time to lock in. And when you keep showing up, progress becomes automatic.

So here’s your move. Pick one simple ritual and make it your starting

point. Build it and you’ll transform how you show up.