Cool Foot, Better Sleep

Ever wonder why you fall asleep faster when one foot sticks out of the blanket?

It’s not just a random habit — there’s real science behind it. Your body needs

to cool down before you can drift off, and that one uncovered foot helps release heat quickly.

Think of it as your body’s natural air vent — letting the extra warmth escape so your core temperature

drops. When that happens, your brain gets the signal: it’s bedtime.

This cooling effect helps you relax, slow your breathing, and fall asleep faster.

It’s especially helpful on warm nights when your blankets trap too much heat.

Instead of kicking off the covers completely, just let one foot out — simple, natural,