Coping with College Anxiety

College life can be exciting, but also overwhelming. Anxiety is common,

and you're not alone. Let's explore coping strategies. Try this simple

breathing exercise: inhale for four, hold for four, exhale for six. Repeat for immediate

calm. Break down tasks. Use a planner to schedule study, social time,

and crucial self-care breaks. Prioritize wisely. Like many, students find peace

with these tools. But if sadness or sleep issues persist, it's time for

professional support. Seeking help isn't weakness; it's immense strength. Your well-being

matters. You don't have to face this alone. Contact your campus