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Cortisol and Belly Fat

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Created November 6, 2025

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Video Transcript

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Cortisol stores belly fat, even with clean eating. Chronic stress puts

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your body in survival mode. It hoards fat around your midsection like a shield.

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Intense workouts can spike cortisol, making it worse. Yale study: stressed women stored

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more visceral fat. Not willpower. It's a hormone signal: danger is near.

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Lower cortisol with gentle movement, breathwork, and sleep. Watch inches drop.

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Stress less, not grind harder. Overtraining? Wondering why nothing changes?

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