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Cracking Knuckles: Myths vs. Facts

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Created November 17, 2025

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Video Transcript

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Cracking your knuckles does not cause arthritis — that’s just an old myth. <break time="0.4s" /> The popping sound

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comes from a gas bubble collapsing inside your joint fluid, not from bones. <break time="0.4s" />

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Studies show no difference in arthritis between people who crack their knuckles daily and those

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who never do. <break time="0.4s" /> Annoying for others? Maybe. Bad for your joints? No.

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