Create Space for Better Sleep

If you sleep with your phone next to your head, this will hit hard. The device does

not go silent at night. It checks messages, updates apps, and communicates

with the network. Every time it does, it creates electromagnetic fields. And when the phone

sits inches from your pillow, that energy reaches you at the closest possible range.

Sleep studies show that nighttime exposure can disrupt the body's natural rhythms, especially when

devices rest near the head or heart. The fix is simple. Charge your phone across the room

instead of beside you. Move tablets, watches, and laptops away

from the bed before you turn off the lights. Your quick upgrade tonight is distance.