Creatine: The Strength Supplement You Need

“Stop scrolling — this supplement is NOT a steroid, but it makes you stronger.”

“It’s called creatine, and 90% of people are using it wrong… or not at all.” “Creatine helps

your muscles make more energy, so you lift heavier, sprint faster, and recover quicker

— naturally.” “No, it won’t mess up your kidneys. No,

it won’t make you bloated. That’s gym-bro fear talk.” “Take 5 grams a

day, anytime, every day. No loading phase. Drink water.

Done.” “It’s the most studied supplement ever. If you train and you’re not on creatine…

you’re leaving gains on the table. Follow for more no-BS fitness tips.”