Daily Habits to Prevent Osteoarthritis

How to prevent osteoarthritis Osteoarthritis can be prevented with simple daily habits that most people

ignore. Maintaining a healthy weight is critical because every extra pound adds four

times the pressure on your knees. Stay active with low-impact exercises like swimming or

cycling to keep joints flexible without wearing down cartilage. Avoid repetitive

stress by varying your movements throughout the day instead of doing the same motion constantly.

Eat omega-3s and antioxidants to fight inflammation from the inside out.

Wear supportive shoes and use proper form during any physical activity. These small changes

today can save you from chronic joint pain decades down the road.