Dancing with Anxiety

Anxiety isn't something you beat. It's a dance you learn. Your racing thoughts?

They're your brain's way of trying to protect you. Place a hand on your chest.

Breathe in for four, hold four, out for six. Dump worried thoughts

into a chaos notebook, without judgment. Just let them go.

Ground yourself: five things you see, four you can touch.

Don't wait to ask for help. Reaching out isn't defeat; it's choosing yourself.

Find your people. Therapy, support groups, or that friend who truly gets

it. You're not too much. You are just human.