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Debunking the 3,500-Calorie Myth

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Created December 29, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/debunking-the-3500-calorie-myth-1vRx9Fjg3to2Jj3bN4EM

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Video Transcript

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Welcome to Fun and Wacky Quick Facts with Andra Let's Address The 3500-Calorie Myth

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They told you 3,500 calories = 1 pound of fat. 😅 👀 Truth Bomb:

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That “rule” is outdated. Your body adapts, adjusts, and breaks all the math.

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Real Talk: We’re not robots. We’re complex, living systems. Stop chasing math.

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Start understanding metabolism. That’s when the scale starts listening. Need more support?

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Reach out for more truth. To Your Health! At Andra Annette

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