Deep Sleep Shutdown Meditation

Welcome to the deep sleep shatyushin. You have arrived at the final destination of your

day. There is nothing left to do, nowhere left to go,

and no one who needs anything from you. Feel the immediate support of your

bed beneath you, acting as a sanctuary for your recovery. As you settle

in, notice how your body begins to accept this invitation

for deep sleep. This is the first step in your instant sleep induction.

The day is over. You are safe. Allow your body to become heavy,

as if gravity has gently increased just for you. Feel your heels,