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Digital Detox: A Quick Brain Reset

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Created December 10, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/digital-detox-a-quick-brain-reset-zL1RtDaLcGVB95nqj5sl

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Video Transcript

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0:00

This guy deleted Character.ai and TikTok and his brain literally changed in real time.

0:05

In early 2024, users on Reddit and YouTube began sharing what happened when they quit Character.ai,

0:11

YouTube Shorts, and TikTok at the same time. They expected boredom. This guy reported

0:17

something else: His focus returned. His intrusive thoughts quieted. The constant urge

0:23

to check his phone every few minutes faded. Neurologists have noted for years

0:28

that breaking rapid reward loops can reset how the brain responds to novelty, and his experience

0:34

matched that pattern. After 48 hours, he said it felt like someone lifted a pressure valve.

0:41

Less compulsive scrolling also means fewer hours soaking in EMF-heavy environments. The takeaway is

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