Digital Detox: A Quick Brain Reset
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This guy deleted Character.ai and TikTok and his brain literally changed in real time.
In early 2024, users on Reddit and YouTube began sharing what happened when they quit Character.ai,
YouTube Shorts, and TikTok at the same time. They expected boredom. This guy reported
something else: His focus returned. His intrusive thoughts quieted. The constant urge
to check his phone every few minutes faded. Neurologists have noted for years
that breaking rapid reward loops can reset how the brain responds to novelty, and his experience
matched that pattern. After 48 hours, he said it felt like someone lifted a pressure valve.
Less compulsive scrolling also means fewer hours soaking in EMF-heavy environments. The takeaway is
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