Digital Overload and Inner Peace

cinematic close-up of a young person staring at the ceiling, dim room, slow blinking eyes,

soft shadows, shallow depth of field, moody lighting, fast-paced montage

of phone notifications flashing, endless social media scrolling, glowing screens

in a dark environment, slight motion blur, high contrast, digital overload mood,

calm cinematic shot of the same person sitting quietly, phone placed face-down, natural window light,

slow breathing, peaceful atmosphere, minimal movement, emotional contrast