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Ditch the Scale: Focus on Nutritional Patterns
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Created December 24, 2025About this video
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Imagine throwing your scale out the window. Understanding nutrition is about recognizing
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patterns, not counting every calorie. Let's dive into why focusing on
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trends can truly transform your health journey. Your body doesn't respond to exact
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numbers. It responds to patterns over time. That's why Be LIFE focuses on trends
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instead of obsessing over numbers. Save this if that approach makes sense to you.
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