Don’t Toss Broccoli Stems

Stop Throwing Away Broccoli Stems 🥦 Most people throw away broccoli stems — but they shouldn’t.

Broccoli stems are just as nutritious as the florets, and in some ways, even better.

They’re high in fibre, which helps digestion and keeps you fuller for longer.

They’re packed with vitamins A, C, and K, plus B vitamins

like folate, supporting immunity, bones, and overall health. They also contain

important minerals like calcium, potassium, iron, and phosphorus.

And yes — broccoli stems still contain powerful antioxidants, including sulforaphane, which helps reduce

inflammation and protect your cells. So how do you eat them? First,