Dopamine Fast to Rebuild Focus

"The reason you’re unproductive isn't because you're lazy. It’s because your brain is being hacked

by a 10,000-year-old survival mechanism.""Your brain is designed to conserve energy. In the stone age,

that kept you alive. In 2025? It keeps you broke.""Every time you scroll, you get a hit of

'cheap dopamine.' Your brain thinks it's achieving something, so it shuts down your drive to do

the real work.""To fix it, you don't need more coffee. You need a Dopamine

Fast. 24 hours. No screens. No sugar. Just boredom.""When

you embrace boredom, your brain resets. Suddenly, the 'hard work' becomes the only

thing that feels good again.""The wall is in your head. Break it.