Ice Age
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Hello there, and welcome to Mindful Universe. I'm so glad you found your way here.
Maybe you've had a long day, or maybe you're the kind of person who likes falling
asleep to stories of ancient ice and vanished giants rather than counting sheep.
Either way, tonight's journey is for you. You've got nothing to do but rest.
Let your mind relax, your breathing slow, and your body grow light as if you're drifting through
time itself, back to an age of endless winter and quiet wonder, because tonight,
we're traveling to the Ice Age. Not just one frozen moment, but millions of
years of shifting ice, advancing glaciers, and retreating snow fields,
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